ABOUT SLEEP:
Every single night when we sleep, we dream. And yet we tend to know about these dream facts and sleep facts that why do we sleep? where do these dreams come from? There is a reason behind everything and that is definitely what's worth sharing here. We all sleep and this is the thing we don't much think about. We spend one-third of our life in a state of sleep. Lack of sleep can shorten our life.
1. Sleeping less than 7hours daily tend to reduce your life expectancy.
2. When you sleep, your body releases important hormones, your brain recharges and your cells repair themselves.
3. Human is the only mammal that delay sleep actually according to his own will.
4. One complete sleep cycle consists of 90 minutes.
5. 11 days is the longest time period spend without sleep made by Randy Gardner in 1965.
6. After learning something, if you sleep directly, it will enhance your ability to remember it effectively.
7. Beauty sleep is actually real. During sleep, your skin reproduces new skin cells and overhauls any damage.
8. 24 hour's usage of Internet is one of our biggest sleep distractions.
9. Researched showed that counting sheep is not effective for putting oneself to sleep.
ABOUT DREAMS:
Dreams are astonishing and mysterious that leave us numb sometimes and we have no idea that we dream about. Though dreaming, we can spend our whole life beautiful that we may not spend in reality. There can't be any life without dreams and this is fact.
1. It is impossible to dream and snore at the same time.
2. Men, women and even babies dream. Everybody dream, expect those with extreme psychological disorders.
3. Scientists have found that in general, people have many dreams every night and each dream lasts for 5 to 20 minutes.
4. Average people spend six years of their life dreaming.
5. Researchers have found that animals can also dream same like as humans.
6. People forget 90% of their dreams after they wake up.
7. Sometimes, when we are asleep, our mind expounds the external stimuli and we hear a sound in real and integrate it in a way.
8. According to the various surveys, many people have dream about things that go on to happen in future.
9. William Shakespeare used dreams to estabish charcters and advance the plot in his plays.
10. People, who suffer some kind of personality disarray, may lack dream activity.
11. If you wake up while dreaming and you want to get back into your dream again, speedily close your eyes and keep your body still. It will work but bot always, but it's worth to try it for a good dream.
12. When the color film was not invented, 15% people dreamed in color. Now in these days, about 75% people dream in color.
SO EVERYBODY HAVE GOOD SLEEP AND DREAMS IN OUR LIFE......
Every single night when we sleep, we dream. And yet we tend to know about these dream facts and sleep facts that why do we sleep? where do these dreams come from? There is a reason behind everything and that is definitely what's worth sharing here. We all sleep and this is the thing we don't much think about. We spend one-third of our life in a state of sleep. Lack of sleep can shorten our life.
1. Sleeping less than 7hours daily tend to reduce your life expectancy.
2. When you sleep, your body releases important hormones, your brain recharges and your cells repair themselves.
3. Human is the only mammal that delay sleep actually according to his own will.
4. One complete sleep cycle consists of 90 minutes.
5. 11 days is the longest time period spend without sleep made by Randy Gardner in 1965.
6. After learning something, if you sleep directly, it will enhance your ability to remember it effectively.
7. Beauty sleep is actually real. During sleep, your skin reproduces new skin cells and overhauls any damage.
8. 24 hour's usage of Internet is one of our biggest sleep distractions.
9. Researched showed that counting sheep is not effective for putting oneself to sleep.
ABOUT DREAMS:
Dreams are astonishing and mysterious that leave us numb sometimes and we have no idea that we dream about. Though dreaming, we can spend our whole life beautiful that we may not spend in reality. There can't be any life without dreams and this is fact.
1. It is impossible to dream and snore at the same time.
2. Men, women and even babies dream. Everybody dream, expect those with extreme psychological disorders.
3. Scientists have found that in general, people have many dreams every night and each dream lasts for 5 to 20 minutes.
4. Average people spend six years of their life dreaming.
5. Researchers have found that animals can also dream same like as humans.
6. People forget 90% of their dreams after they wake up.
7. Sometimes, when we are asleep, our mind expounds the external stimuli and we hear a sound in real and integrate it in a way.
8. According to the various surveys, many people have dream about things that go on to happen in future.
9. William Shakespeare used dreams to estabish charcters and advance the plot in his plays.
10. People, who suffer some kind of personality disarray, may lack dream activity.
11. If you wake up while dreaming and you want to get back into your dream again, speedily close your eyes and keep your body still. It will work but bot always, but it's worth to try it for a good dream.
12. When the color film was not invented, 15% people dreamed in color. Now in these days, about 75% people dream in color.
SO EVERYBODY HAVE GOOD SLEEP AND DREAMS IN OUR LIFE......
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